8.24.18

Seaward CrossFit – CrossFit

Question of the day

Forget about the money, what was the best job you ever had?

Metcon (Time)

3 Rounds for time:

10 Power snatch (135lbs/95lbs)

75 Double unders

*2:00 Rest between rounds
*Score is total time including rest.

Fitness

3 Rounds for time:

10 Power snatches

150 single unders

*2:00 Rest between round

*Hang power is fine

*Score is total time including rest

Metcon (No Measure)

AMRAP 15:00

*At a moderate pace

5 Deficit push-ups (4″/3″)

10 Ring rows

15 V-ups

The focus is QUALITY movement.

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