16.2-ish 01.25.2017

Seaward CrossFit – CrossFit

ALL: 16.2-ish (AMRAP – Reps)

On 20:00 clock:

25 toes-to-bars

50 double-unders

15 squat cleans, 135 / 85 lb.

25 toes-to-bars

50 double-unders

13 squat cleans, 185 / 115 lb.

25 toes-to-bars

50 double-unders

11 squat cleans, 225 / 145 lb.

25 toes-to-bars

50 double-unders

9 squat cleans, 275 / 175 lb.

25 toes-to-bars

50 double-unders

7 squat cleans, 315 / 205 lb.

ALL: 16.2-ish Scaled (AMRAP – Reps)

On 20:00 clock:

25 hanging knee raises

50 single-unders

15 squat cleans, 95 / 55 lb.

25 hanging knee raises

50 single-unders

13 squat cleans, 115 / 75 lb.

25 hanging knee raises

50 single-unders

11 squat cleans, 135 / 95 lb.

25 hanging knee raises

50 single-unders

9 squat cleans, 155 / 115 lb.

25 hanging knee raises

50 single-unders

7 squat cleans, 185 / 135 lb.

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