Seaward CrossFit – CrossFit

Question of the day

What’s your favorite season? Why?

Metcon (Time)

For Time: (There is no Time Cap!)

50 Wall balls

25 Hang Power Cleans

40 Pull ups

20 Front Squats

30 Box Jump Overs

15 Hang Power Snatches

20 Handstand Push ups

10 Full Cleans

10 Toes-to-Bar

5 Overhead Squats

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