100819

Seaward CrossFit – Seaward MVMNT

Question of the day

What household chore do you hate doing most?

Metcon (AMRAP – Reps)

Tabata This and That!

Row for max calories

-REST 2 MINS-

Hand Release Push-ups

-REST 2 MINS-

Ring Rows

-REST 2 MINS-

Step Ups

-REST 2 MINS-

Plank
Tabata = 8 Rounds of :20 work separated by :10 rest

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *