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Seaward CrossFit – Seaward MVMNT

Question of the day

Pick one song to add to our workout playlist.

Functional Strength

4 Rounds, NOT for time.

250m Row

16 Single DB Squats (8/8)

:30 bird dog holds

Metcon (AMRAP – Reps)

Workout

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max DB Deadlift + Curl + Press

STATION 2

Max Burpee

STATION 3

Max DB Squat

STATION 4

Max Mountain Climbers

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