1.10.19

Seaward CrossFit – CrossFit

Metcon (Time)

10 RFT:

10 Burpees

5 Strict pull-ups + 5 kipping pull-ups

Fitness

Option 1

10 RFT:

10 Burpees

3 Strict pull-ups + 5 Kipping pull-ups

Option 2

10 RFT:

6 Burpees

6 jumping pull ups

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