1.08.19

Seaward CrossFit – CrossFit

Metcon (Time)

For time:

5 Rounds

Run 400 meters

15 Hang power cleans (115lbs/75lbs)

Fitness

Option 1

5 Rounds

Run 400 meters

15 Hang power cleans (95lbs/65lbs)

Option 2

5 Rounds

Run 200m

10 Hang power cleans

*Light load that can be done consistently.

Cool Down

9 Minutes:

20 Mountain Climbers

:15 dead hang

6 Dumbbell Romanian deadlifts

10 Tuck ups

: 15 bent hollow

1:30 Lower leg barbell smash, right

40 Toe touch crunch

1:30 Lower leg barbell smash, left

40 Toe touch crunch

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply