Seaward CrossFit – Seaward MVMNT

Question of the day

What’s the first movie you remember seeing in theaters?

Functional Strength


Odd rounds – 6 Romanian Deadlifts (31×1 tempo)

Even rounds – 12 Dumbbell Shoulder Press (Neutral position)

Metcon (No Measure)


Alternating between:

-200m/150m on rower

-10 Deadlifts

-5 Hand Walkouts
Allow time for transition, don’t longer than :45-:50 .

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