Seaward CrossFit – Seaward MVMNT
Question of the day
What’s the first movie you remember seeing in theaters?
Odd rounds – 6 Romanian Deadlifts (31×1 tempo)
Even rounds – 12 Dumbbell Shoulder Press (Neutral position)
Metcon (No Measure)
-200m/150m on rower
-5 Hand Walkouts
Allow time for transition, don’t longer than :45-:50 .