Seaward CrossFit – CrossFit

Question of the day

What is your motto?

Metcon (AMRAP – Reps)

In 20:00 with a partner accumulate AMRAP:

Run 400m

Partner A: Max push-ups

Partner B: Hold 1:00 Plank

Partner B: Max push-ups

Partner A: Hold 1:00 Plank

*score is total push-ups

*If you or your partner come down from the plank before 1:00 both partners must complete 5 burpees then pickup where you left off.

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