06.20.2019

Seaward CrossFit – Seaward MVMNT

Functional Strength

A. 10 Push Press

B. 15 Ring Rows

C. 20 Seated Rows with band

Metcon

6 Minutes:

Max distance on rower or bike

–Rest 1 min–

6 Minutes:

10 Up downs

10 Knee tucks (Hanging knee raises, K2E, TTB)

–Rest 1 min–

6 Minutes:

20 Jumping Jacks (Jump rope)

20 Med Ball Toss ( Wall balls)

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