06.17.2019

Seaward CrossFit – Seaward MVMNT

Question of the day

Functional Strength

1a. 10 Floor press

1b.10 Romanian deadlift

2a. 10 Australian rows

2b. 8 Standing single arm DB press

3a. 10/10 DB Hammer curls

3b. 15 Straight arm pull downs

Metcon

5 Minutes max distance on rower/ bike

–REST 1 Minute–

5 Minutes AMRAP of:

5 Push ups

10/10 Mountain climbers

15 Squats

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