06.13.2019

Seaward CrossFit – Seaward MVMNT

Functional Strength

4 Rounds:

Plank shoulder taps 10/10*

Band Pull Aparts 15

Suitcase deadlift 8/8

*Scale up by doing single arm plank :30/:30

Metcon (Time)

3 Rounds:

15 DB thrusters

1:00 of Burpees

15 Knee tucks*

*Scale up by doing hanging knee raises/ K2E

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply