Floor Press, Box Jump, Strict Pull-Up, Row 03.31.2017

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Reps)

4 rounds

1:00 stations, max reps

floor press (2×55/35, RX is KB)

box jump (30/24, step down)

strict pull-up/chin-up (take first 2 rounds as pull-up and last 2 as chin-ups)

cals row

2:00 rest

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