Seaward CrossFit – CrossFit
ALL: 3 Push Press + 1 Split Jerk (12:00 to a heavy complex.)
ALL: Metcon (Time)
25 hand release pushups
2 x db, 20 steps over-head lunge (in place), moderate weight
20 med ball cleans (20/14)
SOS, use KBs.
If planning to use light weight dumbbells and equipment is limited, you may use a plate of equal weight.